Strength Training

If you want to improve your Confidence and Mental Strength then our Strength Training class is for YOU!

In Strength Training we focus on creating a workout that's going to help you feel confident when you come to the gym alone.
We incorporate different resistance machines & exercises to help you be more open-minded to try new things, take risks and appreciate what your body can do.
 
Join us for Strength Training on:
Saturday's at 9:30am