Mental Health & Exercise Coaching
At CJ's Gym we're passionate about improving mental health through exercise, whether that's improving confidence, strength or building resilience.
In January 2022, I found the SCQF Award In Mental Health & Exercise Coaching and knew I wanted to expand my knowledge.
Since, have been learning, growing and developing my skills as a coach, whilst connecting with other amazing coaches who share my passion for mental health and exercise.
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With my qualification I can assure you that when working with me...
- Your mental health will be my priority.
- We will focus on all the other benefits exercise can bring.
- I will introduce ways that you can improve your mindset and mental health.
- I will show you what you’re capable of achieving both in and out of the gym.
- We can have honest and open conversations about mental health, because everyone has mental health.
- I can reach out to a group of excellent coaches and professionals for additional support for you.
- I care about improving the quality of your life.
- I will not force you to prioritise the numbers on the scale, but instead use other ways to measure progress that will make you feel good!
- I will meet you where you’re at, so if you’re nervous about stepping into a gym or trying new movements, I’m here for you.
