Boxercise

If you want to reduce stress in daily life and learn how to allow your body to be able to adapt then Boxercise is a class for YOU! 

Boxercise is one of our most popular classes combining cardiovascular fitness, high intensity intervals and boxing pad work.
We work a lot on technique making this class fun, energetic and suitable for all abilities.
In Boxercise, you'll do more than just punch. Get ready to master footwork, defensive moves like bobbing and weaving, and engage in core workouts and back exercises. Boxercise targets not only your arms but your entire body, aiding in toning, fat burning, and weight loss all at once.

Adhoc - please see app timetable

 

 

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