This is SO much more than just a journal to track your workouts.
Give yourself 6 months to change your life, and let 'Be in control of your health' help you to achieve your goals.
We start by writing down about you, your goals and how you can achieve them. You can use our 'Things to consider" page to help you create a plan of action.
"People who wrote down their goals were 42% more likely to achieve them than the ones who didn't. Telling a friend increases this rate to 78%."
Track your progress, and NOT just by tracking your weight - because progress is so much more than that!
Learn about Emotional Eating and how you can break the habit using our log sheets.
Understand how small monthly changes are more likely to work rather than having that 'all or nothing' mindset, break that cycle once and for all using our monthly implementations sheets.
Start your week strong with a plan in place so that you know exactly when you can do the things that you set out to do with our weekly planner.
Plan your workouts for that month so that you can go into the gym and know exactly what you're doing, keep a note of the weights that you're using so that you can see where you're progressing.
Are you ready to smash the next 6 months?