The Beginner Training program is an 8 week program designed to help you build confidence both in yourself and your fitness routine when starting out in the gym for the first time.
If you struggle knowing what to do in the gym, find yourself questioning whether you're doing something right, find yourself sticking to the same few machines or struggle to find the time to go to the gym then this program is for you!
Included is a full description of what to do at each gym session, and how much to do, along with video demonstrations and an index of useful things to know!
Helping you to progress in the gym with quick no-fuss workouts.
Let's do this.